Note to self: If you are going to incorporate a new work out move at the gym you should try it out before hand at home...total fail today. In my defense my back is not doing so good right now so when I have to stand on my left leg alone, it hurts real bad (like when I am putting my right leg into my jeans and having to balance on my left...yikes) Anyways, I didn't think this one through and totally face planted at the gym in front of some lovely strangers.
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